How to do If You Can’t Live a Healthy Way During Your Vacation or Holiday?
So,how to do?
picked some ideas from How to Train a Frequent Flier
– Eat before you leave the house
– Pack your own meals
Day-to-Day Tips for Smart Eating
– Eat three meals a day
– Protein and greens first
– If in doubt, go low-carb
– Fast or eat light early
– Hold yourself to two or three alcoholic drinks a day
– Freestyle/pump workouts
– Body weight/band circuits
– EDT (e.g. Circuit Training)
– Maintain a step target:10000~15000 steps per day