How to do If You Can’t Live a Healthy Way During Your Vacation or Holiday?

So,how to do?

picked some ideas from How to Train a Frequent Flier

Drinking water

Eating

Eat before you leave the house
Fasting
Pack your own meals

Day-to-Day Tips for Smart Eating

Eat three meals a day
Protein and greens first
If in doubt, go low-carb
Fast or eat light early
Hold yourself to two or three alcoholic drinks a day

Training strategies:

Freestyle/pump workouts
Body weight/band circuits
HIIT
EDT (e.g. Circuit Training)
Maintain a step target:10000~15000 steps per day

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Machine Learning / Deep Learning / Python / Flutter cakeresume.com/yanwei-liu

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