Step 1: Keep the fatty area warm
Step 2: Work the muscles adjacent to the trouble spot
Do 2 sets of abs workout : 30~50 reps each sets
Do Your Cardio.
At the end, do 2 sets of ab work for 30 ~ 50 reps again.
Step 3: Properly time your aerobic activity and ab work
Do Fasted Cardio and AB work