A Fitness Standard

400m in 1min

1.5miles in 9min

5K in 22min

1RM Front Squat : 1.5 x Bodyweight

Pull-Up : 15 unbroken reps

Row 2km in 7min

10-Rep Bench Press : 80kg

Turkish Get-Up : 50%bodyweight

1RM Deadlift : 2 x Bodyweight

Bodyweight Back Squat : 20 reps